Day 8. Feel rested by getting more sleep tonight.

Sleep can do wonders for alleviating unnecessary stress and tiredness. Be disciplined about getting a proper night’s sleep and try to make time for more rest today – even if it’s going to bed 30min earlier than you usually do. Discover what a little extra sleep can do for your energy, rest, and clarity of mind tomorrow. Sleep can help you enjoy a more simple life. The American Academy of Pediatrics explains that “adequate sleep duration for age on a regular basis leads to improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health.”

New Year’s Resolution: Declutter Your Life

Every day in January, there will be a short post with one area to minimize and declutter. There will be tips and tricks, encouraging articles to read, and some advice on how to proceed. Each image and challenge will also be on the Simple Adventure facebook page. Or you can join the facebook group: Declutter You Life for encouragement throughout January. If you want a place to ask questions, share your triumphs, or post your decluttered area, then comment and join the conversation on that day’s post!

You can also sign up for the Simple Adventure Newsletter to receive updates every few weeks. I’ll send you my favourite articles since the last newsletter.

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