Day 12. Reduce your screen time today.

Find a source of media that takes up a lot of your time, and try to cut down your use for today. For example, spend less time watching TV, scrolling through Facebook, or on Instagram. Discover what happens when you turn off the distractions for a while. Find other ways to spend your time today and see what happens when there are less pulls on your attention. Or find ways to limit screen time in future.

What if we could go through the day with no distraction? Fully present for what is happening in that momentRead: When Your Phone Creates A False Sense of Urgency.

New Year’s Resolution: Declutter Your Life

Every day in January, there will be a short post with one area to minimize and declutter. There will be tips and tricks, encouraging articles to read, and some advice on how to proceed. Each image and challenge will also be on the Simple Adventure facebook page. Or you can join the facebook group: Declutter You Life for encouragement throughout January. If you want a place to ask questions, share your triumphs, or post your decluttered area, then comment and join the conversation on that day’s post!

You can also sign up for the Simple Adventure Newsletter to receive updates every few weeks. I’ll send you my favourite articles since the last newsletter.

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